Write down four one-sentence goals for program. Each of the four goals shold associate to successful program completion and must promote one specific health behavior. Sample goals below explain a work place program designed to help participants achieve and sustain the healthy body mass index (BMI):

Four Goals for Workday Warrior Program:

1. Participants will adopt regular exercise program.
2. Participants will attend 90% of meetings.
3. Participants will identify three reasons why this health behavior is important to them in short- and long-term.
4. Participants will work toward attainment and maintenance of a healthy BMI.