Write the meaning of balanced diet.

1) Balanced Diet means diet which contains a variety of foods in such quantities and proportions that the need for energy, proteins, vitamins, minerals, fats, carbohydrates and other nutrients is adequately met for maintaining health and general well being.

Food contains many constituents for the growth and maintenance of the body called nutrients.

These are grouped into three groups:

1) Energy Yielding: Carbohydrates and fats produce energy in the body.

2) Body Building: Proteins, required for growth and repair.

3) Protective: Vitamins and Minerals which help in body functions and fight against diseases.