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1. What is an Electrolyte, and which nutrients act as electrolytes? How do electrolytes maintain osmotic pressure?

2. What are the functions, deficiency symptoms as well as dietary sources of Folic acid, Vitamin B12, Vitamin D and Vitamin B6

3. What are the functions, deficiency and toxicity signs and symptoms and good sources of iron, iodine, zinc and selenium in food?

4. What is osteoporosis? Which dietary or lifestyle factors contribute to this disease?

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