Stress affects our food choices, metabolism, nutritional status, and overall health in many ways.

• Do you think stress is good or bad? Why?
• Find information about the relationship between stress and nutrition (use references and include citations).
• Share both the healthy and unhealthy ways you use to cope with stress (make this personal, as opposed to listing general strategies that anyone could do).
• What are some things you could do to manage your stress more effectively and to improve your health (again, this should be a personal application)?