Section: Practical activity
problem 1: Record the food intake of an adolescent girl for one day by using the given table. Compute the meal and comment whether the diet is balanced.
problem 2: Plan a snack rich in iron, energy and protein appropriate for a 10-12 year old girl. Your answer should specify.
a) Name of the snack.
b) List of ingredients.
c) Method of preparation.
d) Sources of iron, fiber and protein included.
problem 3: describe in detail any four cooking practices common in your areas for pulses (rice/wheat/maize and so on). Predict the nutrients which are likely to be lost to a substantial degree in each.