Question 1.The primary source of fuel for the brain is_______.

glucose

fructose

lactose

sucrose

Question 2.Which of the following is monosaccharide?

maltose

lactose

galactose

sucrose
Question 3.Which of the following is the AMDR for carbohydrates?

40 to 45

45 to 50

45 to 65

70 to 75

Question 4.All of the following is true about sugar alcohols EXCEPT __________.

they contain calories

they are known as nutritive sweeteners

they contribute to tooth decay

have names that end with -ol to indicate their chemical structure related to an alcohol

Question 5 (3 points)

Provide the name of three non-nutritive sweeteners readily found on the market.

Stevia - 33.33%

Aspartame - 33.33%

Saccharin - 33.33%

Question 6.Which of the following is THE BEST source of insoluble fiber?

barley

nuts

oat bran

bananas

Question 7.Diabetes is directly caused by eating too much sugar.

True

False

Question 8.The AMDR for protein is______ percent.

5 to 20

10 to 35

25 to 30

45 to 65

Question 9.How many amino acids can't be synthesized in the body?

9

11

21

19

Question 10.Which of the following is a complete protein?

banana

bread

soy milk

almond milk

Question 11.Which source of protein is the lowest quality?

beef

egg

yogurt

black beans

Question 12.Which of the following combines with carbon, hydrogen, and oxygen to make up the structure of proteins?

nitrogen

sulfur

pepsin

chloride

Question 13.An enzyme ___________ a chemical reaction.

slows down

speeds up

stops

provides stability for

Question 14.Most Americans don't consume adequate protein daily.

True

False