Question 1. Compute the percent of calories from carbohydrates from the following labels:

frozen mixed vegetables 36%; crispy chicken Caesar salad 7%
frozen mixed vegetables 12%; crispy chicken Caesar salad 20%
frozen mixed vegetables 80%; crispy chicken Caesar salad 26%
frozen mixed vegetables 50%; crispy chicken Caesar salad 16%

Question 2. Which of the following disaccharides is made up of two glucose molecules?
Sucrose
Lactose
Maltose
Dextrose

Question 3. Jessica just ate a high fiber breakfast cereal. Which type of fiber did Jessica primarily eat?
Soluble
Insoluble
Pectin
Lactose

Question 4. Which type of fiber adds bulk to feces as it is produced?
Insoluble fiber
Soluble fiber
Guar gum
Resistant starch

Question 5. Which of the following is a good source of calcium for a person who is lactose intolerant?
Milk
Tofu
Canned tuna
Grapefruit juice

Question 6. ______ is stored glucose that can be broken down for later use by the body.
Glucagon
Sucrose
Oligosaccharides
Glycogen

Question 7. In which type of diabetes does the body not produce insulin?
Type 1
Type 2
Gestational diabetes
Pre-diabetes

Question 8. Betty is urinating frequently and has gained 15 pounds in the past 2 months. She also has a rash. Could Betty's symptoms indicate that she has diabetes?
Yes
No

Question 9. Oliver loves to eat gummy bears. His mother tells him that eating gummy bears all at one time rather than at different times throughout the day is better for his teeth. Is she correct?
Yes
No

Question 10. Your mother has been tracking the foods she eats and shares with you a report from a software program she is using. The report indicates that her recommended daily calorie intake is 2,000 calories and on Tuesday of last week she consumed 300 grams of carbohydrates. Does your mother's intake meet the guidelines for percent of calories from carbohydrate?
Yes. Her intake meets the guidelines. (Explanation: The percent of calories from carbohydrate is 60%; (300 * 4) / 2000 = 60.)
No. Her percent of calories from carbohydrates is below what is recommended.
No. Her percent of calories from carbohydrates is above what is recommended.

Question 11. A monosaccharide that is often called blood sugar is:
Lactose
Galactose
Sucrose
Glucose

Question 12. The type of fiber that can reduce the risk of heart disease by binding lipids and cholesterol is:
Insoluble fiber
Soluble fiber
Cellulose
Bran fiber

Question 13. Fructose, galactose, and glucose are:
Monosaccharides
Disaccharides
Polysaccharides
Complex carbohydrates

Question 14. Examples of soluble fiber include which of the following?
Pectins, gums, and some hemicelluloses
Cellulose, lignin, and some hemicelluloses
Cellulose, mucilage, guar gum

Question 15. People who are lactose intolerant can get calcium from non-dairy foods such as kale, soy milk, legumes, tofu, and broccoli.
True
False.