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Purpose

To select excellent food sources of vitamin C that would meet your personal daily DRI for vitamin C. Based on your dietary analysis, it is highly likely you did not meet your DRI for vitamin C if you do not include 5 or more servings of fruits and vegetables in your daily diet.  Vitamin C is one of the most popular single supplements sold and most people take vitamin C for preventing a cold or reducing risk of infection.  Supporting a healthy immune system is one of many important functions of vitamin C but it does NOT prevent the common cold.   This activity will let you practice selecting vitamin C rich foods to meet your daily needs. Since vitamin C is a water soluble vitamin, we need it every day.

Directions

  1. Post your answers to the following questions by clicking the link above "Assignment 12-1: Vitamin C".
  2. What is your daily recommendation for vitamin C?
  3. Write down 5 different foods that would each individually meet your DRI for vitamin C. Include portion sizes and total amount of vitamin C in each food item.

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  • Category:- Biology
  • Reference No.:- M92488716
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