Problemi have heard here and there that instead of, Ask an Expert

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Problem:

I have heard here and there that instead of consuming 3 largish meals (the traditional 3 meals a day), that consuming several smaller meals throughout the day is beneficial for health (and weight loss).

Question: How true is this statement?

Question: What are the biological advantages, if any, of such a diet?

Please explain.

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Biology, Academics

Category:- Biology
Reference No.:- M91162128

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