Nutrition Project
Complete and submit via Submit Assignment.
1. Unit 2- Using a free account selected tracker suggested by your instructor, you will record your daily diet during Unit 2. Please be honest about what you have eaten. You are supposed to record your diet four (4) days. A perfect diet wouldn't leave much room for changes and discussion, so your honesty will benefit you here! Remember to use www.fitday.com or your selected program.
2. Record four days of normal eating and generate daily reports. To do t his you will need to record a single day's food intake, generate your reports and cut and paste the reports into Word. Make sure that you also include in the report the foods eaten each day. The following reports are REQUIRED for each day:
- Nutrient Intakes
- Comparison to RDA
- Daily foods list and servings
3. Go to the "Reports" tab, then click "Total Nutrition" to generate your report for the previous week (make sure "Week" is selected, and that you are on the last day of your recorded diet) and print. I would also like you to print your daily diet for each of the days recorded. this needs to do by clicking the "Foods" tab on each day, then click "Nutrition" in the area above the pie graph. In the top right area, click "Printer Friendly" and print your diet and nutrition for the day. Repeat for each day you recorded for that week.
When you are finished printing, you need to be approximately 5 0 0 w ords, regarding flaws you see in your diet. Points you should address include RDA values, calories, carbohydrates, proteins and fat intake. What can you do to address deficiencies or excess in your diet?
4. Combine all of the above information into a SINGLE file and submit it via Submit Assignment.
5. citation need as APA format
The following rubric will be used to score your Four Days of Normal Eating:
Four sets of Nutrient intake reports
Four sets of % RDA
Four sets of Daily foods
Summary