Minerals - iron food source cereals legumes, Ask an Expert

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Minerals :- Iron

Food Source

Cereals, legumes, meat contamination from iron utensils and soil

Nutritional Functional role

Essential nutrient: Deficiency leads to anemia, impaired immune response, reduced worker productivity, impaired cognitive development in children.

Excessive iron stores may increase risk of cancer and heart disease. Catalyst: Fe²⁺and Fe³⁺ catalyse lipid peroxidation in foods.

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Biology, Academics

Category:- Biology
Reference No.:- M9568488

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