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Maria Bernardo was tired but the kitchen was getting bare. Where was her shopping list? She found the list in her purse and started reading it over:

Cornmeal

Olive oil

Tagliatelle

Unsalted butter

Fusilli

Balsamic vinegar

Bucatini

Capers

Pastini

Pignoli nuts

Italian and whole-wheat bread

Canned tomatoes

Mozarella

Garlic

Ricotta

Basil

Lentils

Fresh carrots

Chickpeas

Oranges

Fava beans

Dried fruit

Cannelini beans

Variety of frozen vegetables

Pancetta

Ice cream

Anchovies

Anchovy paste

Soda pop

Tuna

Baked goods

They could wait on chips this shopping trip. Now, what kind of cereal did Tony (her husband) say he wanted? Something about bran. She just wanted to get home and lie down. The feeling of nausea was starting again.

ACTIVITIES:

1. What are some foods on Maria's shopping list, that provides 20 to 30 grams of fiber?

2. What are some foods on Maria's shopping list that would be helpful for her husband to increase his level of soluble fiber?

3. What foods on Maria's shopping list are low in saturated fat?

4. Can the foods from Maria's shopping list meet the RDA for vitamins and minerals?

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