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List both your fitness and nutrition goals, and include a description of why you selected these goals.

Indicate how you may accomplish each goal. What is the first step you might take to work toward it?

Identify the expected results. How will these changes improve your overall health? What body systems will be impacted?

Identify more resources to help you sustain positive changes. Include at least one additional Web resource (this can be one of the Web sites provided in this unit's studies) or other resource you feel will be useful as you work toward your goals. Other resources may include articles, a workout friend, or a workout trainer. What do you think might be helpful about this resource?

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