(Answered) John is trying to get ready for his spring break beach trip

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John is trying to get ready for his spring break beach trip. He tries to perform at least 5 sets of bench press every other day, but doesn't spend much time performing any rows or other exercises to develop his back. Explain to John why it is important to develop both anterior and posterior muscles of the glenohumeral joint. What changes to John's workout routine would you suggest?

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