Food Which can be Taken in Plenty and Food to be Avoided

Lastly, in the context of changing the diet, we should know the foods to be avoided and the food to be taken in plenty or freely. If you remember the diabetes food pyramid in sub-section, you can help the patient to check from the list the food items to be avoided and those to be taken in plenty and later the patient can take advice of the doctor. For example, all green leafy vegetables, bengal gram, green grams, etc. can be taken in plenty and all types of fried items, sweets, cold drinks, and butter are to be avoided.