(Answered) Dinner 1 pot roast mashed potato12 cup broccoli cooked12

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Dinner 1: Pot Roast, mashed potato(1/2 cup), Broccoli cooked(1/2 cup), whole wheat dinner roll, 1 item kiwi(1/2 cup) 1 cup of milk. Dinner 2: Grilled chicken breast(3 oz), wild rice(1 cup), spinach steamed(1/2cup), biscuit, 1 item peach(medium) and 1 cup of milk.

-Which foods provide the most vitamin K in the two meal plans?

-What could be changed to make the meal plan more "consistent" in vitamin K between both meals?

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