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Differentiate between simple and complex sugars.

In deciding which carbohydrates to eat people frequently categorize them as simple or complex. Many doctors, for sample, still recommend diabetics avoid humble sugars and eat complex carbohydrates instead. describe what are complex vs. simple carbohydrates as well as is this a good distinction to make in terms of health? Do we have a improved guide to which carbohydrates to eat?

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  • Category:- Biology
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