(Answered) Describe the following for each major macronutrient

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Describe the following for each major macronutrient category (protein, carbohydrates, fats):

Role in energy production
Role in performance
Recommended types (for the generally healthy public)
Types that are not recommended
Foods that you would recommend within the macronutrient category and why

How does knowledge of macronutrients help you in your future training endeavors?

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