Ask Question, Ask an Expert


Ask Biology Expert

Charles C. is 65 year old executive who is overweight and has freshly been diagnosed with the high Blood pressure. He has just completed the class on the principles of DASH (Dietary Approaches to stop Hypertension) diet and has set the goal to lower his intake of fat and sodium and to raise his intake of calcium and potassium-rich foods. Mr.C. has met the friend for lunch at his favourite restaurant that features pizza, soups, salads, and sandwiches.

1. Based upon information provided in this chapter, what food groups are good sources of the potassium and Calcium?

2. What are the menu items at Mr.C's favorite restaurant which would provide these nutrients?

3. What may be a calcium-rich menu choice that is as well low in fat?

4. Charles likes soup purchase notices which most soups on the menu hold a significant amount of sodium. What is one strategy he may use?

5. How might my Plate icon aid Charles order the healthy meal?

6. Based upon information provided in this chapter, order the lunch for Mr.C. that comprises at least three food groups and meets his recent dietary goals.

Biology, Academics

  • Category:- Biology
  • Reference No.:- M915246

Have any Question? 

Related Questions in Biology

Dna and rnacompare and contrast dna and rna discuss why

DNA and RNA Compare and contrast DNA and RNA. Discuss why humans did not evolve with one central repository of DNA, but rather it is replicated throughout the body? Your assignment should be 250-500 words in length.

Effect of catalase on hydrogen Effect of Catalase on Hydrogen Peroxide Introduction:

Effect of Catalase on Hydrogen Peroxide Introduction: Metabolism is the sum total of chemical reactions in the body that are necessary to the maintenance of life. Enzymes are biological catalysts that can speed up, and c ...

Discuss the following1think about how how the cellular

Discuss the following: 1. Think about how how the cellular processes of respiration and photosynthesis are opposite reactions. Now consider that, respiration releases that energy for cellular use. Photosynthesis uses lig ...

1 while working on snake blenny biochemistry you discover a

1. While working on snake blenny biochemistry, you discover a collection of five new molecules (a, b, c, d, e) shown below. The color of each molecule represents a distinct sugar. You decide to look for mutants to define ...

Ethical decisions in the workplaceafter reading your

Ethical Decisions in the Workplace After reading your background readings, please review the following scenario and address the questions at the end. Jerry Stevens heads up an excavation crew for the municipal utilities ...

1 from the figure below what does 55 and 45 of the blood

1. From the figure below, what does 55% and 45% of the blood cells respectively constitute of? 1) RBCs and Plasma, Platelets, Lymphocytes 2) Platelets and Lymphocytes, Plasma, RBCs 3) Plasma and RBCs, Platelets, Lymphocy ...

Assignmentsimmunology1st assignmentsection ithe following

Assignments Immunology 1st Assignment Section I. The following Topics 1-3 (of 4) cover the cell isolation protocols from Units 1 & 2: Assigned Appendix readings; Isolation of human monocytes by double gradient centrifuga ...

Microscopy for microbiology - use and functionhands-on labs

Microscopy for Microbiology - Use and Function Hands-On Labs, Inc. Version 42-0249-00-02 Lab Report Assistant This document is not meant to be a substitute for a formal laboratory report. The Lab Report Assistant is simp ...

Positive and negative controls in scientific experimental

Positive and Negative Controls in Scientific Experimental design What are positive and negative controls? (Give definition and example) When is it useful to use positive or negative controls? (mast has 2 figures) What ar ...

Discussion 1 and 2discussion 1- explain the difference

Discussion 1 and 2 Discussion 1- Explain the difference between the first and second line of body defenses against infection by pathogens Discussion 2- Identify the function(s) of the lymphatic system. Identify one diffe ...

  • 4,153,160 Questions Asked
  • 13,132 Experts
  • 2,558,936 Questions Answered

Ask Experts for help!!

Looking for Assignment Help?

Start excelling in your Courses, Get help with Assignment

Write us your full requirement for evaluation and you will receive response within 20 minutes turnaround time.

Ask Now Help with Problems, Get a Best Answer

A cola-dispensing machine is set to dispense 9 ounces of

A cola-dispensing machine is set to dispense 9 ounces of cola per cup, with a standard deviation of 1.0 ounce. The manuf

What is marketingbullwhat is marketing think back to your

What is Marketing? • "What is marketing"? Think back to your impressions before you started this class versus how you

Question -your client david smith runs a small it

QUESTION - Your client, David Smith runs a small IT consulting business specialising in computer software and techno

Inspection of a random sample of 22 aircraft showed that 15

Inspection of a random sample of 22 aircraft showed that 15 needed repairs to fix a wiring problem that might compromise

Effective hrmquestionhow can an effective hrm system help

Effective HRM Question How can an effective HRM system help facilitate the achievement of an organization's strate