(Answered) An 18-year-old freshman lineman wants to increase his lean

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An 18-year-old freshman lineman wants to increase his lean body mass by 20 lb.; although his strength training is appropriate, he is not making progress. His usual routine is to wake up at 10:00 a.m., eat lunch, go to class, work out, eat dinner, do homework, and have a large snack before bed. What dietary modifications are appropriate for this athlete? What about other changes he could make?

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