Aerobic and anaerobic exercisesgenerally there are two, Ask an Expert

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Aerobic and Anaerobic Exercises

Generally, there are two types of exercises:

- Aerobic

- Anaerobic

Aerobic exercises are those in which the patient spends calories from nutrient sources.

Examples of aerobic exercises are:

- bicycling

- jogging (running)Life Style Modification

- treadmill

- swimming

- brisk walking

- dancing

Anaerobic exercises are of short duration, there is increased physical activity and gets the energy sources from muscles. Examples of anaerobic exercises are:

- Weight lifting

- Muscular exercises

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Category:- Biology
Reference No.:- M9579025

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