(Answered) 1 list whether the action is eccentric concentric or

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1. List whether the action is eccentric, concentric, or isometric.

a. Gluteus Maximus during wall sit

b. Triceps during down phase of push up

c. Quadriceps during downward phase of a squat

d. Hamstring during upward phase of a squat

2. What is passive insufficiency and active insufficiency. And what scenarios in which the gastrocnemius might be susceptible to each.

3. How does the stretch-shortening cycling increase force production?

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