(Answered) The assignment involves reading and completingreal

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The assignment involves reading and completing:

Real Happiness at Work: Meditations for Accomplishment, Achievement and Peace, Sharon Salzberg (2014). Read the book and follow the instructions for the 28-day program.

After completing the book and activities, write a paper, touching on the following topics:

What were your thoughts about meditation before reading this book?
What did you think about the activities in the book?
Do you plan to incorporate meditation into your life? Why? Why not?
How stressed did you feel before trying this program?
Have you noticed a difference in stress level as a result of implementing these activities?
Have you noticed a difference in your outlook on life, energy levels after reading this book? Would you recommend this book to anyone else? Why? Why not?

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