Kinesiology is the discipline that focuses on physical activity. Think about all they physical activity you engage in on a daily basis. What is physical activity? Your assignment is to complete a one-day physical activity journal recording all the physical activity you complete in that ONE day. BE SURE TO INCLUDE DETAIL. Please be aware of the definition of physical activity from the textbook and then carefully consider your ONE day. I expect this to be very thorough if you wish to receive full points. Minimum of 500 words.

Also, you are to answer these four questions:

1. How would you define physical activity

2. What do you consider the most important characteristics of physical activity?

3. What methods can you think of that kinesiologists might use to study physical activity?

4. Name five professions that use physical activity.