(Answered) Both the yin and yang and the teachings of the buddha

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Both the Yin and Yang AND the teachings of the Buddha emphasize the power of change and how hard it is for humans to "let go" of things. What role does this "letting go" play in being happy? Explain how letting go and being aware of the impermanence of life can help a person be calmer in a world of unending changes, updates, new versions, and "progress."

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