Assignment: FOOD RECORD ANALYSIS 2 INSTRUCTIONS
Fat and Protein Analysis
Brief Description
Youwill evaluate the adequacy, deficiency, and health benefits of yourfat and protein content based on the "My Food List" Report and "Actual Intake vs. Recommended Intake" Report in MyDietAnalysis.
Details
• Select each of the following items from the drop down menu. You will need to select each item separately and show a different report for each nutrient. You may also print the reports.
• Fat
• Saturated Fat
• Trans-Fat
• Monounsaturated Fat
• Polyunsaturated Fat
• Cholesterol
• Omega-3
• Omega-6
• Protein
In addition, analyze the Actual Intakes vs. Recommended Intakes Report. For this assignment, you will be analyzing a total of 10 reports.
Examine the fat and protein content from the reports. Compare your actual intake to the recommended intake. Compare your findings with the recommendations in your textbook.Note areas in which your fat and protein consumption is adequate and deficient. Explain how the foods you consume are contributing positively or negatively to your diet and health, using at least 2 specific examples.Make suggestions for how to improve your fatand protein consumption by providingat least 7 specific examples.
General broad answers do not earn as many points as specific examples. Multiple, specific, and applicable examples help demonstrate your mastery of the material and your understanding of how to manipulate a diet. Review the grading rubric before writing the analysis so you know how points are earned for this assignment. The analysis must be no more than 11/2pages, and it must be double-spaced. All citations must be in current AMA format.
Attachment:- Attachments.rar