Answer the following questions:

My long-term healthy behavior change goal is:

My short-term S.M.A.R.T. goal for this week was:

Successes I can celebrate included:

Resources I utilized include:

Obstacles I encountered included:

Effective strategies I used to overcome these obstacles included:

Struggles I continue to experience are:

Strategies I'll try to help with my struggles include:

Thoughts & Comments:

After reviewing the information above, my short-term S.M.A.R.T. goal for next week will be:

P.S. Let me tell you about how I did with this week's challenge goal!