(Answered) 1 fat has a lot of kcal and many people are carrying too

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1. Fat has a lot of kcal, and many people are carrying too much weight. Should humans consume fat? If so, what kind (be specific, using the names [not just types] of the fatty acids) and why.

2. Tell your client two (2) ways [nutritionally] to reduce amount produced and/or oxidation of LDL (other than meds - could be by increasing or avoiding certain foods).

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