1- What general repetition scheme would you suggest in a training program for the following trainees: power lifter, soccer player, office worker, carpenter, football player, obese client, runner, swimmer? Why do you feel that these recommendations would be appropriate for each trainee?

2- Pick five supplements currently on the market. Find research based on the supplements and the ingredients. What were the results or findings of the studies? Were the studies funded by the supplement company? Is this a supplement backed by creditable science? If not, why do you think that so many people are currently using it?

3- Do research on the benefits and risks of exercise and youth. Give at least five resources (no more than five years old) and state the findings of your research. Is weight training safe and effective for young people? If not, why not?