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Stress

Stress is the body’s response to a stressor such as an environmental condition or a stimulus. Stress is a caused by a challenge which the body reacts to it. the body's way to respond to stress is by sympathetic nervous system activation which results in what is referred to as fight-or-flight response( a physiological reaction that occurs in response to a perceived harmful event, attack, or threat to survival). Stress can describes as negative condition or a positive condition, which both can have an impact on a person's mental and physical well-being.

There is good and there is bad stress. Good stress drives hard us hard reach our goals. This stress, called eustress, which helps us learn new things, adapt to change and engage in creative thinking. Everyone in their lifetime experiences good stress on a daily basis. Another form of good stress is when our body makes us aware of danger and enables us to escape when we need to.

Bad Stress inhibits our ability to function on a daily basis, and continues builds up around us. Once the body feels that there is too much stress, it will begin to break down, causing symptoms like perspiration, anxiety, headaches and rapid breathing, which can take a huge toll on your physical and mental well-being. Also, bad stress can lead to more serious health problems such as heart attack and to total mental breakdown.

The symptom of stress varies from person to person. The symptoms of Stress can affect emotions, behaviors, thinking ability, and physical health.

Finally, to manage stress, one should start with identifying the sources of stress in your life. Avoid what causes your stress, Take good care of yourself, get plenty of rest, eat well, don’t drink, meditate, and exercise.