· Describe briefly a current health problem or nutritional need that you are experiencing, or a health or nutrition problem you can foresee experiencing because of your family history.

· Develop a realistic nutrition and exercise plan to summarize in a 1,400- to 1,750-word paper. Use insights from the MyPyramid Plan Web exercise, the Recommended Dietary Allowances, Recommended Dietary Intakes for your age group and gender, and information from readings. The plan must be plausible enough to be initiated within the next 30 days and continued throughout your life.

· Include the following:

Identification of the health and nutrition problem that may be targeted
Four nutritional or physical exercise goals
Actions taken to meet each goal
Anticipated setbacks or difficulties and approaches for overcoming them
Outcomes by which to measure success
Evidence of the plan's effectiveness in addressing the identified problem or need
Evaluation of potential health risks that may develop if the plan is not implemented

· Address how your plan may be adjusted to fit your changing nutritional needs as a result of age, pregnancy (if applicable), or changes in physical capabilities.

· Include information on physical activities, and how they may be altered to accommodate different seasons of the year and changes in age.