Write a report that could be presented to a head coach/service manager to develop flexibility or power in a join(s)/muscle group (s) for a sport or activity of your choice. Your report should include five different activities and they must use plyometric activities for the development of power.
Plyometric exercises that cannot be included in this 5 activity are;
1. Plyometric Push -ups
2. Throw Downs
3. Drop and catch push up
Additional Requirement
The question lies to Nursing and it describe about writing a report to a sports coach/ service manager for developing flexibility or power in joint(s)/muscle groups for a sport. The report should use plyometric activities for development of power.
Word limit 2050