Why is water essential to health maintenance? what are, Ask an Expert

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o Why is water essential to health maintenance?
o What are the functions of water in the body?
o What happens to the body when it does not get the water it needs?
o Compare and contrast how different electrolytes—sodium, potassium, and chloride—function in the body.
o What effects might alcohol and caffeine have on hydration levels in the body?
o What steps may people take to ensure they do not become dehydrated?

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