Which of the following is true about the protein intake for, Ask an Expert

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Which of the following is true about the protein intake for athletes?

a. Most athletes must take protein supplements to get enough protein.

b. Bodybuilders need more protein than endurance athletes.

c. Amino acid supplements are a better way to deliver amino acids because they do not need to be digested.

d. Most athletes eating a variety of foods will easily meet their protein needs.

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