Which of the following is not an acsm recommendation for, Ask an Expert

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Which of the following is NOT an ACSM recommendation for minimal activity?

a. frequency of 5 days for both cardiovascular and weight training exercise everyday about 2 hours

b. duration of 20–60 minutes of cardiovascular exercise in target heart rate zone

c. each resistance training session should be comprised of 8-10 different exercises

d.in each resistance training session, one set of 8-12 reps for each exercise

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