What is high intensity interval training? give some, Ask an Expert

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1. What is High Intensity Interval Training? Give some examples.

2. Significance? Insignificance?

3. Through this particular training, how does this impact the nervous and endocrine systems? What parts of the brain are affected? What are the primary hormones involved?

4. What are their physiological roles, and how they impact the body?

5. What has research concluded about High Intensity Interval Training? What are its effects on health and performance?

6. Attach two annotated bibliography to support this argument.

7. Explain why you believe High Intensity Interval Training cannot provide health and performance benefits. Support your conclusions based on your research findings, and relate them to your understanding of neuroendocrinology.

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