What are some of the benefits that unsaturated fats and, Ask an Expert

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In our society, there are weight loss programs that recommend low fat, no-fat, or high protein diets. Should we eliminate fats from our diets altogether and increase proteins? Especially, the bad fat, such as fried foods.

What are some of the benefits that unsaturated fats and proteins provide when included in a balanced diet? Explain your answer.

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