We can all agree that we feel our best when we get a good night's sleep. For most adults, between seven and eight hours of sleep a night is ideal. What are some of the effects of sleep deprivation? What happens to you when you are tired? What are some of the causes of sleep disturbances? What can we do to improve the quality of our sleep? Write a short paper answering these questions. Use at least two sources, and be sure to address each of the questions in this assignment.

Here is a link that can be used http://www.webmd.com/sleep-disorders/guide/sleep-requirements.