Use a diet analysis program to analyze the 5-day plan that you submitted in Assignment #2. You can use any program that you like. However, I suggest SuperTracker. It is a free online program provided by the USDA. You can find it at:

Create an account and input the 5 days of the plan and run a nutrient report that summarizes the nutrient makeup of your planned diet. In SuperTracker, it's called Nutrients Reports.

You can input your food/meals using the Food Tracker. Food Tracker can be found under the Track Food & Activity menu. Please input each of the 5 days of the plan on 5 consecutive calendar days in SuperTracker. You can pick any recent date range. The dates are not as important as inputting for 5 consecutive days.

After you input your 5 days, please run the Nutrients Reports. It's available under the My Reports menu. When you 1st run the report, you will be prompted for a date range.