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Suppose that you've decided to become the complete vegetarian, giving up all meat, poultry, and fish. Using what you know about food protein, use your first posting to describe how you plan to make sure you are getting all the required amino acids everyday. in this posting, you should include (2) dishes that you might eat in order to combine complementary protein-s

in addition, be sure to list your favorite vegetarin-friendly food item in this posting.

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