(Answered) Sleep is an important part of your daily routine especially

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Sleep is an important part of your daily routine, especially for children and teenagers.

Using the provided information about teenagers and sleep, write a summary of your sleeping practices for a typical week (weekday and weekends) and create a personal plan to incorporate appropriate rest and sleep in your daily routine.

Your response should be two paragraphs in length and include specific facts, examples, and explanations.

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