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Make an action plan for increasing well-being in your life through addressing the following:

• Recognize at least 4 areas of potential personal growth and make strategies for the self-improvement in these areas.

• For each of four areas you select, discuss the change you would like to make and strategy you would employ to accomplish your goal.

For instance, you might seek greater concordance between your professional life and your personal features. Self-concordant goals have been shown to raise well-being. To meet this goal, you might need to pursue education in specific area, become a volunteer at a specific agency, increase networking efforts with the people in your field of interest, and so on. This is but one illustration of a strategy for increasing well-being. Many others are presented in your textbook

• Spend some time considering how you can move closer to the ‘life above zero.’ Be sure that the goals you pick (for ex, raised physical activity) have been shown by research to be associated with greater levels of reported well being.

Submit a 10-slide power-point that summarizes your action plan.

A title page slide and the reference page slide are required and they do not count towards the minimum slide requirements, thus a total of 12 slides are required.

Include detailed speaker notes.

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