Question: Write in one page goals & activities that will help you move toward leading a more balanced life in all 4 areas mentioned in this habit. Please include 3-4 short descriptions for each area. A chart or bullet points work for this.

1. The physical dimension involves caring effectively for our physical body -eating the right foods, getting sufficient rest and relaxation, and exercising on a regular basis."

2. The spiritual dimension is your core, your cente,r your commitment to your value system. It draws upon the sources that inspire and uplift you and tie you to the timeless truths of all humanity. And people do it very, very differently."

3. The mental dimension includes formal and informal education. It is the idea that we become life-long learners and that we continuously work to develop our knowledge and wisdom and skills.

4. The Social/emotional dimension of our lives are tied to are tied together because our emotional life...is developed out of and manifested in our relationships with others." Practicing the habits 4, 5 & 6 help us to build relationship while renewing our emotional state.