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Prepare a presentation on strategies to cope with stress and promote wellness. The presentation can be an 8 to 10 slide Microsoft PowerPoint. Online students are to as well give detailed speaker notes.

a) describe physical, emotional and cognitive effects which stress can have on an individual.

b) Describe two to three effective strategies which can reduce stress.

c) describe how the strategies can decrease the negative effects of stress on physical, emotional and cognitive.

Format your paper consistent with the APA guidelines and comprise citations or references as suitable.

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