1) Our ability to perform everyday tasks, such as walking up the stairs, is an example of

A. health promotion.
B. activities of daily living.
C. good health.
D. improved quality of life.

2) The concept most consistent with a contemporary definition of wellness is

A. absence of chronic disease.
B. a healthy mind indicates a healthy body.
C. overall well-being.
D. being without unpleasant symptoms.

3) c

A. be self-sufficient and self confident.
B. think clearly and reason objectively.
C. adapt to various social situations.
D. problem solve emotional problems.

4) The six dimensions of wellness

A. affect health independently of each other.
B. demonstrate the separateness of mind and body.
C. seldom influence one another.
D. interact continuously.

5) Spiritual health could best be described as

A. related to one's purpose in life.
B. finding fulfilling relationships.
C. optional for achieving wellness.
D. exclusive to religiosity.

6) Keisha puts herself down all the time. She is very negative about everything and doubts her ability to succeed. Keisha is displaying

A. poor self management.
B. clinical problems.
C. low self-esteem.
D. exogenous behavior.

7) A mentally healthy person who gets a speeding ticket would likely respond by

A. learning from the situation and planning to watch their speed more carefully.
B. crying and expressing their emotions.
C. getting angry and feeling frustrated.
D. becoming withdrawn and falling into a "funk."