Name and describe the pros and cons of various ergogenic, Ask an Expert

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1. What are the short and long term benefits of cardio-respiratory fitness?

2. How do muscles gain strength and size?

3. How does your body utilize glucose and protein for muscular activity?

4. Give examples of an effective pre-game meal?

5. Name and describe the pros and cons of various ergogenic aids: caffeine, carnitine, chromium picolinate, creatine, amino acids and protein powders?

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