My resting heart rate is 86 and my max heart rate is 192 so, Ask an Expert

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my resting heart rate is 86 and my max heart rate is 192 so what is my target heart rate?

Project # 1: I want you to figure out your resting heart rate. To do this you feel for your pulse (in wrist or neck) and count for one minute.

Resting heart rate: _86__________

Figure out your maximum heart rate by subtracting 220 -age.

Maximum heart rate____192______

Figure out your target heart rate. To do this you need to multiply your maximum heart rate by .65 and .85.

Target heart rate: __________________________

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