My doctor recommended I take two doses a day, but I'm not, Ask an Expert

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My doctor recommended I take two doses a day, but I'm not sure about the best times to use it, so I would be interested to know about other peoples' experiences.

Before a meal? After a meal? Just before bedtime? Before/after breakfast?

Just trying to get a feel for how people are using it.

Also I would be curious to know how much water people are typically drinking daily to insure the product works properly.

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