Ask Question, Ask an Expert

+1-415-315-9853

info@mywordsolution.com

Ask Health & Fitness Expert

DEFINITION OF HEALTH & FITNESS

Health: "Health is a state of the complete physical, social and mental well-being and not simply absence of the disease or infirmity."

Fitness: The Physical fitness is normally defined as "the ability to carry out the daily tasks with alertness and vigor, without the undue fatigue, and with the sample energy to enjoy the leisure-time pursuits and to meet the unforeseen emergencies."

It is the fundamental to health. It must be enhanced through the long-term and the regular participation in exercises, as well as maintaining the lifestyle of a health. The Physical fitness can also be classified into the two categories: (1) the health-related fitness and (2) the sport-related fitness.

COMPONENTS OF HEALTH-RELATED FITNESS

Components of the health-related fitness, also generally known as the physical fitness, include the muscular strength, cardio-respiratory endurance and the muscular endurance, body composition, flexibility and the neuromuscular relaxation.

Cardio-respiratory Endurance refers to ability of circulatory system and respiratory system to supply the oxygen to working muscles and remove the metabolic wastes at the same time.

It is the most significant component of the health-related fitness because human body and brain must have the sufficient oxygen supply to work normally. The more adequate oxygen supply, more well-organized the different body parts can work.

According to the Mazzeo and his co-workers (1998), capacity of heart to pump the blood and body to absorb the oxygen reduces 5% to 15% every 10 years after age 25. However, participate regularly in the endurance training is undoubtedly beneficial to the cardio-respiratory effectiveness.

Heavier workloads cannot be overcome with the insufficient muscular endurance and strength, which may also lead to the premature muscular fatigue and the muscular pain. Besides, insufficient muscular endurance and strength is also a factor of sport injuries, or the other chronic muscular-skeletal injuries.

The flexibility refers to  ability of a joint or a series of joints to move through its complete range of the movement.

With the better flexibility, the movement can be performed at higher efficiency. Besides, the good flexibility also helps to prevent the sport injuries (e.g., the strains).

A Poor flexibility may also lead to the lower back pain problems associated with the aging.

The Body composition refers to proportion of fat to non-fat components (i.e., the bones and the muscles) in human body.

Obesity is not only detrimental to the sports performances; it will also enhance the chances for suffering from the cardiovascular diseases.

THE SEVEN FUNDAMENTAL KEY FITNESS COMPONENTS

1) Strength Training and Muscular Development

2) Stretching - Muscles, Ligaments and Tendons

3) Nutrition and Supplementation

4) Core Stability

5) Sleep

6) Mental Rest and Relaxation

7) Cardiovascular/Aerobic Conditioning

MAIN PURPOSE OF PHYSICAL FITNESS

The Physical fitness comprises with two related concepts: the general fitness (a state of the health and well-being) and the specific fitness (a task-oriented definition based on ability to perform the specific aspects of the sports or the occupations). The Physical fitness is generally achieved through the correct nutrition, enough rest and exercise.

Fitness was commonly defined as capacity to carry out day's activities without undue the fatigue. However, as automation increased the leisure time, changes in the lifestyles following industrial revolution rendered this definition insufficient. These days, the physical fitness is measured a measure of body's ability to function proficiently and effectively in the work and leisure activities, to resist hypo kinetic diseases, to be healthy and to meet the emergency situations.

PRINCIPALS OF EXERCISE FOR HEALTH & FITNESS

Overload principle: A basic principle of the physical conditioning that states that in order to recover the physical fitness, body or the specific muscles must be strained           .

The principle of progression: A principle of training that states that the overload should be increased regularly.

Principle of recuperation: The body requires the recovery periods between the exercise training sessions to acclimatize to the exercise pressure. Therefore, a period of rest is necessary for achieving the maximal benefit from the exercise.

Principle of reversibility:  Loss of fitness due to the inactivity.     

Overtraining: Result of failure to get the enough rest between the exercise training sessions.

FIND THE PROFICIENT SUPPORT IN HEALTH AND FITNESS AT THE WORLD'S MOST-TRUSTED PLATFORM

Mywordsolution offers you exactly you need in your Health & Fitness courses if you think that you cannot cope with all the complexities Health & Fitness. Our team of dedicated Portfolio specialists, who have been worked in the Health & Fitness field for a long time, can offer UK, US, Australian, Canadian and word wide students their help in tackling what their Health & Fitness homework and assignment has to offer them. You just need to specify what kind Health & Fitness assignment help you want and what your deadlines are. Once you are done with submission of your Health & Fitness requirement, our specialists or experts will get back on the job, while at the same time promising things like:

  • Research relevant to your area  
  • The best prices     
  • Time on Delivery   
  • Plagiarism free Answers
  • 24x7 Supports
  • End Customer Satisfaction

In addition, the Mywordsolution.com facilitates you to search and find the solution for Health & Fitness questions, Health & Fitness textbooks problems. You can search the questions in Health & Fitness solution library and download the answers in just little pay of the service.

Medical Advice,Health & Fitness


Recent Health & Fitness Questions

I am getting a breast abcess drained would I be able to go

I am getting a breast abcess drained would I be able to go back to work after?

What can I put on carac treated skin to moisturize

What can I put on carac treated skin to moisturize it?

My skin has become very sensitive to the sun? Parts of body

My skin has become very sensitive to the sun? Parts of body that are exposed to the sun get red?

Why does Crest Sensi Relief toothpaste say not to use for

Why does Crest Sensi Relief toothpaste say not to use for more than 4 weeks?

Started taking 3 weeks ago. Increased to 20mg a week ago.

Started taking 3 weeks ago. Increased to 20mg a week ago. Working great for MDD but my anxiety is still high. Has anyone had any luck with it helping anxiety? Brintellix is working great for depression, but not so much f ...

What is the best threatment against "cramps" in the

What is the best threatment against "cramps" in the legs?

I was on the avastin trial following bowel cancer. It was

I was on the avastin trial following bowel cancer. It was stopped after 13 sessions. What effects does it have on healthy cells? I have had a bifemoral bypass since the cancer and have not really recovered my health.

I've been told there are some vitamins that can help the

I've been told there are some vitamins that can help the problem and would appreciate knowing more about that.

Can a person with high blood pressure take

Can a person with high blood pressure take lantanon?

My daughter feels very nauseous My daughter feels very nauseous, after spending time on

My daughter feels very nauseous, after spending time on the sun and water.Sometimes she has constipation.  How can I help.  She has 4mg ZOFRAN , but reduses to take it, says it never helped her. Please give advice on con ...

  • 4,153,160 Questions Asked
  • 13,132 Experts
  • 2,558,936 Questions Answered

Ask Experts for help!!

Looking for Assignment Help?

Start excelling in your Courses, Get help with Assignment

Write us your full requirement for evaluation and you will receive response within 20 minutes turnaround time.

Ask Now Help with Problems, Get a Best Answer

WalMart Identification of theory and critical discussion

Drawing on the prescribed text and/or relevant academic literature, produce a paper which discusses the nature of group

Section onea in an atwood machine suppose two objects of

SECTION ONE (a) In an Atwood Machine, suppose two objects of unequal mass are hung vertically over a frictionless

Part 1you work in hr for a company that operates a factory

Part 1: You work in HR for a company that operates a factory manufacturing fiberglass. There are several hundred empl

Details on advanced accounting paperthis paper is intended

DETAILS ON ADVANCED ACCOUNTING PAPER This paper is intended for students to apply the theoretical knowledge around ac

Create a provider database and related reports and queries

Create a provider database and related reports and queries to capture contact information for potential PC component pro