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Mindfulness...

What is mindfulness? What does it mean when someone tells you to be mindful? What can mindfulness do for you?

Mindfulness is a state of being in the moment. The Merriam-Webster dictionary, defines mindful as bearing in mind: aware, or inclined to be aware. Though this definition is not impressive, if you look at its benefits, you will be intrigued!

Mindfulness can help you in school, relationships, work, exercise, driving, eating, stress, life... When you are mindful you are aware of your moment to moment situations without judging. How do you do this? Practice! It is not easy, so I encourage you to give it a few attempts. Don't think this is for you? Read the following article that can be found on Daniel Golemans website.

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